Starting the Walking/Exercise Routine Again

About 10 days ago I shared the story of my girlie dog getting spayed with all of you. Well, due to the fact that she had stitches I did not want her to strain herself and wanted her stitches to heal properly so we did not go walking each morning. Today, she had her stitches taken out so early in the morning we are going for our 1-2 mile walks. It is amazing how a little exercise can improve your physical senses and allow you to be refreshed for work. I am glad to have my exercise coach back.